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Mediterranean Pan-Roasted Salmon
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Brief Description
A one-skillet dish with salmon and fresh vegetables Mediterranean style.
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Main Ingredient
salmon
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Category: Fish or seafood
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Cuisine: Mediterranean
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Prep Time: 10 min(s)
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Cook Time: 12 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: cookingmama
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Posted On: Apr 22, 2014
Number of Servings:
Ingredients:
- 1 teaspoons - McCormick gourmet basil leaves
- 1 teaspoons - McCormick Gourmet garlic powder
- 1/2 teaspoons - McCormick gourmet Mediterranean oregano leaves
- 1/2 teaspoons - McCormick gourmet crushed rosemary
- 1/2 teaspoons - McCormick gourmet sicilian sea salt
- 4 - salmon fillets skin on (4 oz. each)
- 5 teaspoons - olive oil divided
- 2 tablespoons - sugar
- 1 - medium fennel bulb cored and thinly sliced
- 1 cups - cherry or grape tomatoes
- - lemon wedges for serving with
Directions:
Mix all seasonings in medium bowl. Sprinkle 2 teaspoons of mixture over salmon. Reserve remaining seasoning mixture in bowl; set aside.
Heat 1 tablespoon of the olive oil in large skillet over medium-high heat. Place salmon, skin-side up, in skillet; cook 5 minutes.
Meanwhile, add sugar and remaining 2 teaspoons olive oil to reserved seasoning mixture; mix well. Add fennel and tomatoes, and toss to coat.
Turn salmon fillets. Place fennel mixture around salmon in skillet. Cook 6 minutes or until fish flakes easily with a fork. Serve with lemon wedges.
To prepare in a cast-iron skillet - Cook salmon, skin-side up in a 12-inch cast iron skillet on medium heat for 3 minutes. Continue as directed (not recommended if cooking on a glass top range).
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