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Recipe Detail

Mediterranean Chicken

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  • Brief Description

    This tasty chicken dish is nicely paired with zucchini, onions and olives and garnished with sliced lemon.

  • Main Ingredient

    chicken

  • Category:  Poultry

  • Cuisine:  American

  • Prep Time:  195 min(s)

  • Cook Time:  30 min(s)

  • Recipe Type:  Public

  • Source:

  • Tags:

    Dairy-Free Low-Fat Heart-Healthy Large groups

  • Notes:

    Use jarred spanish olives for pitted green olives. Depending on how many serving, buy multiple pounds of chicken and then double or triple the paste/rub ingredients. I think next time I'll try it with some feta cheese sprinkled over top, too.

  • Posted By:  cookingmama

  • Posted On:  Oct 01, 2012

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Number of Servings:

Ingredients:

  1. 4 - chicken breasts or thigh pieces
  2. 1 teaspoons - ground cumin
  3. 1 teaspoons - ground ginger
  4. 1/2 teaspoons - cinnamon
  5. 1/2 teaspoons - ground pepper
  6. 1/2 teaspoons - allspice
  7. 1/4 teaspoons - salt
  8. 1/8 teaspoons - cayenne
  9. 1 - lemon
  10. 4 tablespoons - olive oil
  11. 1 - small onion
  12. 3/4 pounds - squash, yellow or green
  13. 1/3 cups - pitted green olives or black olives
  14. 2 tablespoons - water
  15. 2 teaspoons - chopped parsley

Directions:

Pound chicken between wax paper, if needed.
In a small bowl combine cumin, ginger, cinnamon, pepper, allspice, salt, and cayenne. Finely grate some zest from the lemon and add zest to the bowl as well. Stir in 3 teaspoons of olive oil and mix well, making a paste.
Coat both sides of chicken with paste, and place chicken in a ziploc bag in the fridge to marinate for a few hours.
Cook chicken pieces in skillet over medium-high heat in olive oil, about 3-4 minutes on each side; then transfer to a plate and cover with foil to keep warm.
In same pan, cook onion and squash until tender, adding 2 tablespoons of water to help steam. Stir in olives.
Plate veggies with chicken on top garnished with chopped parsley and fresh lemon slices to look pretty.


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