Recipe Detail

Mashed Cauliflower

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  • Brief Description

    A simple recipe to make this mashed cauliflower! It tastes amazing, and if you want you can mix it with mashed potatoes to make it lower in calories and to eat more veggies. You can also try broccoli instead!

  • Main Ingredient


  • Category:  Appetizers

  • Cuisine:  American

  • Prep Time:  10 min(s)

  • Cook Time:  15 min(s)

  • Recipe Type:  Private

  • Source:

  • Tags:

  • Notes:

  • Posted By:  julie1111xoxo

  • Posted On:  Mar 03, 2022

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Number of Servings:


  1. grams - cauliflower raw/frozen
  2. grams - garlic powder
  3. grams - salt and pepper


Boil the cauliflower for about 10 minutes⁣

Add garlic, salt and pepper, and puree it with a blender

25 cals for 100grams


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