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Maple Walnut Granola
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Brief Description
Groovy Beets' kid-friendly granola with walnuts, raisins and cranberries.
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Main Ingredient
rolled oats
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Category: Snacks
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 25 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Nutritional facts per ½-cup serving: 231 calories; 7 grams protein; 39 grams carbohydrate; 6.5 grams fat; 2.5 grams fiber; 5 milligrams sodium; calories from protein: 11%; calories from carbohydrates: 66%; calories from fats: 23%
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Posted By: groovybeets
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Posted On: Oct 31, 2014
Number of Servings:
Ingredients:
- 3 cups - rolled oats
- 1 cups - wheat germ
- 1/4 cups - sesame seeds
- 1/4 cups - maple syrup
- 2 tablespoons - molasses
- 1 teaspoons - cinnamon
- 1/2 cups - raisins
- 1/2 cups - chopped walnuts
- 1/2 cups - dried cranberries
Directions:
1. Preheat oven to 300ºF.
2. Combine all ingredients in a large bowl and mix thoroughly.
3. Transfer to a 9- x 13-inch baking dish. Bake, turning often with a spatula, until mixture is golden brown, about 25 minutes.
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