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Mango Tilapia
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Brief Description
Healthy light fish meal with mango salsa.
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Main Ingredient
tilapia
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Category: Fish or seafood
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Cuisine: Seafood
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Prep Time: 10 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Public
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Source:
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Tags:
Quick & Easy Gluten-Free Dairy-Free Low-Fat Heart-Healthy Low-Cholesterol Diabetic
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Notes:
Healthy delicious meal also great for lowering blood pressure. Serve with 1 cup whole wheat couscous and 1 cup steamed broccoli tossed with 2 teaspoons low-fat margarine.
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Posted By: cookingmama
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Posted On: Jan 15, 2013
Number of Servings:
Ingredients:
- 3 ounces - tilapia fillet
- - cajun or blackening seasoning
- 1/2 cups - mango diced
- 1 tablespoons - red onion diced
- 1 tablespoons - cucumber diced
- 1 tablespoons - red pepper diced
- - lemon or lime juice to taste
- - chopped cilantro to taste
Directions:
Season tilapia fillet and broil under high broil heat for 5-8 minutes until fully cooked through.
For mango salsa mix mango with red onion, cucumber, and red pepper; squeeze some fresh lemon or lime juice over all ingredients and sprinkle with some chopped cilantro.
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