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Mandarin Bulgar Salad
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Brief Description
This easy salad doesn't require dressing; already moist and bursting with flavor.
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Main Ingredient
lettuce
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Category: Salads
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Cuisine: Mediterranean
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Prep Time: 10 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
Quick & Easy Vegetarian Dairy-Free Heart-Healthy Low-Cholesterol
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Notes:
Nutritional Analysis: Calories - 425 (26% of calories as fat); Fat - 12.8 g; Saturated Fat - 1.3 g; Protein - 17 g; Carbohydrates - 67 g; Fiber - 16.8 g; Cholesterol - 0 mg; Potassium - 1054 mg; Sodium - 26 mg; Omega 3 Fatty Acids - 1.6 g.
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Posted By: CHL
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Posted On: Jul 27, 2014
Number of Servings:
Ingredients:
- 3 cups - romaine lettuce
- 1/2 cups - cooked bulgur
- 1/4 cups - chopped red onion
- 1/2 cups - cooked garbanzo beans canned are okay, but rinse and drain
- 1/2 cups - canned mandarin oranges canned in juice, drained
- 6 - to 8 large strawberries sliced (about 1/4 pound) OR 1 cup thawed frozen strawberries
- 2 tablespoons - chopped walnuts or walnut pieces
Directions:
1. Wash, dry and chop lettuce; place in your own salad bowl or on salad plate.
2. Top with bulgur, onion and garbanzo beans.
3. Arrange mandarin orange slices and sliced strawberries on top; sprinkle with walnuts.
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