Login
Create Account
Lucky Greens Smoothie
Tell a FriendRate this recipe:
Rating : 0
-
Brief Description
Celebrate Green! Drink one of these a day, and you\'ll get all the green nutrition you need. So says X Factor Fitness Solution: Here\'s to some lucky greens!
-
Main Ingredient
fruits & veggie
-
Category: Beverages
-
Cuisine: American
-
Prep Time: 5 min(s)
-
Cook Time: 0 min(s)
-
Recipe Type: Private
-
Source:
http://myemail.constantcontact.com/Celebrate-Green-.html?soid=1103876862293&aid=nxa5Ot-PFCg#fblike
-
Tags:
Breakfast/Brunch Quick & Easy Dairy-Free Low-Fat No-Cook Low-Cholesterol Sugar-free Low-carb
-
Notes:
Today we celebrate St. Patrick's day. It's turned into a fun time to meet up with friends and let your hair down, just a bit. I like the fact that everyone is thinking "green." When it comes to your health, , eating green vegetables is one of the best things you can do. In fact, the health benefits can be profound. Not everyone loves to eat greens. Here's my favorite green smoothie recipe. Because you're including fruit (especially the banana,) you hardly notice the greens!
-
Posted By: ascarr
-
Posted On: Mar 17, 2014
Number of Servings:
Ingredients:
- 3 cups - of greens (any kind - spinach, kale, chard, etc.)
- 1/2 - banana
- 1 - cup frozen fruit (I like strawberries or peaches. You can also use blueberries, pineapple, or mango)
- 16 - oz. filtered water (start here and use more to get your favorite consistency)
Directions:
Place all ingredients in a blender and process until smooth (2-3 minutes.) Enjoy!
Comments