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Low-Fat Wild Rice Soup
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Brief Description
Tasty soup!
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Main Ingredient
Chicken broth; wild rice
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Category: Soups
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Cuisine: American
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Prep Time: 0 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: mamakjking
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Posted On: Sep 02, 2012
Number of Servings:
Ingredients:
- 1 tablespoons - Olive oil
- 1 tablespoons - Minced onion
- 3 cups - Fat-free chicken broth
- 1/2 cans - Finely grated carrots
- 2 cups - Cooked wild rice (abt 2/3 C raw)
- 1/3 cups - Extra-lean ham, minced
- 1/2 teaspoons - Salt
- 3 tablespoons - Cornstarch
- 1 cups - Fat-free half-and-half
- 2 tablespoons - Dry sherry
- 3 tablespoons - Chopped, slivered almonds Toasted
- whole - Minced parsley or chives for garnish, optional
Directions:
Place olive oil in lrg. saucepan over med. heat. Add onion and saute, adding small amts. of chicken broth, if necessary to prevent burning, until softened, about 3- 4 min. Then add the remaining chicken broth & carrots; bring to a boil. Add the wild rice, harm & salt; simmer for about 5 min.
Dissolve cornstarch in half-and-half, then slowly stir into the hot soup. Stirring constantly, thicken soup by bringing it to a boil. If it is not thick enough, dissolve 1 more cornstarch in a little cold chicken broth or water; add the mixture to the soup and bring back to a boil. If soup is too thick, add more fat-free half-and-half or chicken broth. Add the sherry.
Serve topped w/ almonds and minced parsley or chives, if desired.
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