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Lois' Chicken Chili Stew
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Brief Description
Spicy tomato base full of chicken, beans, and corn for a hearty seasoned quick meal.
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Main Ingredient
chicken
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Category: Soups
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Cuisine: Southwestern
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Prep Time: 20 min(s)
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Cook Time: 30 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: xxplumcrazeexx
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Posted On: Mar 07, 2014
Number of Servings:
Ingredients:
- 8 - to 10 chicken tenders partially frozen
- 1 tablespoons - canola oil
- 3 cans - diced tomatoes in juice small cans
- 1 - to 2 cups low sodium chicken broth
- 1 cups - mild or medium picante sauce
- 1 - to 2 cups frozen corn I use mixture of white and yellow corn
- 1 cans - kidney beans drained, rinsed
- 1 - large green bell pepper chopped
- 1 - large onion chopped
- 2 teaspoons - garlic minced - I use already minced type in jar
- 1 teaspoons - ground cumin
- 2 teaspoons - chili powder
- 1/2 teaspoons - salt
- - lemon pepper
- - shredded cheese for garnish
- - tortilla chips for garnish
Directions:
1. Dice chicken into small pieces (easier to do if partially frozen).
2. Coat with lemon pepper.
3. Heat oil and add chicken - cook on high heat until chicken is slightly browned and any water released is absorbed.
4. Reduce heat to medium; add garlic, onions, pepper, corn, cumin, chili powder, and salt. Continue to cook until vegetables are crisp tender.
5. Meanwhile, purée tomatoes, broth, and picante sauce in blender.
6. Add tomato mixture to chicken and vegetables and reduce heat to low.
7. Cover and cook on low for approximately 10 minutes.
8. Add kidney beans and continue to cook, uncovered, on low for 10 more minutes.
9. Ladle into bowls and serve with crushed chips and cheese.
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