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Keto Tortillas

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  • Brief Description

    \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\"Corn Tortilla Style\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\" Instagram @finding_katie_d Recipe inspired by @Angel619SD on Instagram (she has a video in her highlights) Keto Coconut and Almond Flour Homemade Tortillas Low Carb NOTE* MACROS DEPEND ON YOUR INGREDIENTS BUT MOST WILL BE LESS THAN 1.5G NET CARBS PER TORTILLA USING MY INGREDIENTS: Per tortilla 4.3 g total carbs 3.0 g fiber 1.3g net carbs 6.3 g fat 2.0 g protein 79 cals

  • Main Ingredient

    Almond Flour, Coconut Flour, Whole Psyllium Husks

  • Category:  Breads

  • Cuisine:  American

  • Prep Time:  5 min(s)

  • Cook Time:  6 min(s)

  • Recipe Type:  Private

  • Source:

  • Tags:

    Family Kid-Friendly Quick & Easy Vegetarian Gluten-Free Dairy-Free Make-Ahead Heart-Healthy Diabetic Low-carb Potluck Vegan Keto

  • Notes:

    Keep your dough covered while you press out your tortillas. if the dough seems too dry, add a little more water, 1 TBSP at a time. and knead well. t These tortillas freeze well. Wrap in a damp paper towel and microwave to re-heat. For the One on One Flavors Corn Tortilla Concentrate- go to oooflavors.com

  • Posted By:  findingkatied

  • Posted On:  Jan 29, 2019

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Number of Servings:

Ingredients:

  1. 1/2 cups - Almond Flour
  2. 2 tablespoons - Coconut Flour
  3. 2 tablespoons - Whole Psyllium Husk - not ground or powdered
  4. 1/2 teaspoons - pink salt
  5. 1 1/3 tablespoons - Olive Oil (1 Tablespoon plus 1 teaspoon)
  6. 2 1/2 ounces - Boiling Water (approx 2.7 ounces)
  7. 1/4 teaspoons - Xanthan Gum
  8. 1/2 teaspoons - baking powder
  9. 1/4 teaspoons - Garlic Powder
  10. 1/4 teaspoons - Onion Powder
  11. 1/8 teaspoons - Ground Cumin
  12. 40 drops - (optional) One on One Flavors Corn Tortilla Flavor Concentrate
  13. 1/4 teaspoons - Xanthan Gum
  14. 1/2 teaspoons - baking powder
  15. 1/4 teaspoons - Garlic Powder
  16. 1/4 teaspoons - Onion Powder
  17. 1/8 teaspoons - Ground Cumin
  18. 40 drops - (optional) One on One Flavors Corn Tortilla Flavor Concentrate
  19. 1/2 cups - Almond Flour
  20. 2 tablespoons - Coconut Flour
  21. 2 tablespoons - Whole Psyllium Husk - not ground or powdered
  22. 1/2 teaspoons - pink salt
  23. 1 1/3 tablespoons - Olive Oil (1 Tablespoon plus 1 teaspoon)
  24. 2 1/2 ounces - Boiling Water (approx 2.7 ounces)

Directions:

1. Mix all of your dry ingredients in a large bowl .
2. Add the olive oil to your dry ingredients and blend well. It will look like a crumbly mixture.
3. Add your boiling water to your mixture. mix for 1 minute then allow dough to rest for 2-3 minutes while you warm up a pan. After letting the dough rest, mix again and divide dough into 7 equal sized balls. Your dough should roll into a little ball easily without too much cracking. If the dough seems to be too dry- add a little more water, one tablespoon at a time.
4. Press each ball in a tortilla press lined with a lightly oiled ziploc bag or wax paper. If you don't have a tortilla press, you can roll each piece of dough between 2 pieces of parchment to 1/4" thickness. Using a round bowl or dish, trace the circular tortilla shape with a knife.
5. Carefully remove the tortilla and place in a warm, dry pan. Cook over med/low heat for 2-3 minutes per side.


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