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Jerk Chicken Thighs with Mango Salsa
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Brief Description
A weightwatcher recipe that everyone will love. Add some cilantro-lime rice and this make a great dish for entertaining. You can make the salsa and marinate the chicken in the seasoning mix the day before, and dinner will be really easy!
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Main Ingredient
chicken thighs
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Category: Main Dish
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Cuisine: Caribbean
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Prep Time: 30 min(s)
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Cook Time: 20 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
To make cilantro-lime rice, cook white rice, then toss in a handful of chopped cilantro and a splash of lime juice to taste. If you have leftover chicken, slice it and serve over arugula or lettuce for a salad the next night.
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Posted By: mrsbean
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Posted On: Dec 18, 2015
Number of Servings:
Ingredients:
- 3/4 teaspoons - ground cinnamon
- 3/4 teaspoons - ground allspice
- 1/2 teaspoons - garlic salt
- 1/4 teaspoons - dried thyme
- 1/4 teaspoons - salt
- 1/4 teaspoons - freshly ground pepper
- 1/8 teaspoons - cayenne pepper or to taste
- 2 tablespoons - lime juice
- 1 pounds - boneless, skinless chicken thighs
- 1 - large mango diced
- 2 - small shallots finely chopped
- 1 - large jalapeno cored, seeded, and minced
- 1 tablespoons - fresh cilantro minced
- 1/8 teaspoons - salt or to taste
Directions:
1. Combine cinnamon, allspice, garlic salt, thyme, salt, black pepper, cayenne pepper and 1 Tbls of lime juice. Mix to a paste. Brush both sides of chicken with paste; set aside for 10 minutes to allow flavors to blend, or make in advance and refrigerate until needed.
2. Combine mango, shallot, jalapeno, cilantro, remaining Tbls of lime juice and salt in a bowl and refrigerate until needed.
3. Turn on grill to medium heat. Grill chicken for 10 minutes; flip and grill until cooked through, about 6 minutes more.
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