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Healthy Roasted Chicken and Veggies
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Brief Description
Seasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!
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Main Ingredient
Chicken
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Category: Poultry
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 20 min(s)
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Recipe Type: Private
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Source:
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Tags:
Quick & Easy Make-Ahead Low-Fat Heart-Healthy Low-carb Freezer Meal
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Notes:
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Posted By: UWOnursing
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Posted On: Oct 31, 2017
Number of Servings:
Ingredients:
- 1 pounds - Chicken cut into 1/2 inch pieces
Directions:
Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.
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