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Halibut with Charred Tomatoes and Dill
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Brief Description
An elegant flaky fish dish that takes only 12 minutes to make; for prettiest presentation, use small tomatoes in different colors along with some purple oregano.
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Main Ingredient
halibut
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Category: Fish or seafood
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Cuisine: Italian
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Prep Time: 5 min(s)
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Cook Time: 12 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Calories 252, Fat 9.4g, Protein 32g, Carb 3g, Fiber 1g, Chol 99mg, Iron 1mg, Sodium 466mg, Calc 22mg.
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Posted By: gardner.marilyn
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Posted On: Dec 30, 2019
Number of Servings:
Ingredients:
- 4 - halibut fillets (6 oz. each) skinned
- 1/2 teaspoons - salt divided
- 1/4 teaspoons - freshly ground black pepper
- 2 tablespoons - butter
- 1/2 cups - dry white wine
- 1 1/2 cups - cherry, pear or grape tomatoes
- 1 teaspoons - olive oil
- 1 tablespoons - chopped fresh dill
- - oregano leaves optional garnish
Directions:
1. Heat a large skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon each salt and pepper. Add butter to pan; swirl until butter melts. Add fish; cook 1 minute.
2. Add wine; cover, reduce heat to medium-low and cook for 7 minutes or until fish flakes easily when tested with a fork.
3. Heat a small skillet over high heat. Combine tomatoes and oil. Add to pan; cook 3 minutes or until lightly charred and beginning to soften.
4. Place 1 fillet in each of 4 shallow bowls; spoon cooking liquid evenly over fillets. Divide tomatoes among servings. Sprinkle with 1/4 teaspoon salt and dill. Garnish with oregano, if desired.
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