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Half-Hour Chili
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Brief Description
Countdown: 30 minutes until healthy and delicious! Vegetarian!
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Main Ingredient
Vegetables
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Category: Vegetarian
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 15 min(s)
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Recipe Type: Public
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Source:
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Tags:
Family Quick & Easy Vegetarian Party Dutch Oven Freezer Meal
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Notes:
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Posted By: CHL
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Posted On: Jun 16, 2016
Number of Servings:
Ingredients:
- 1 tablespoons - Canola Oil
- 3 - Medium Onions chopped
- 1 - Carrot chopped
- 1 tablespoons - Jalapeno Pepper finely chopped
- 2 cloves - Garlic finely chopped
- 1 tablespoons - Chili Powder optionally add 2
- 1 teaspoons - Ground Cumin
- 1 - 28-ounce can plus one 14-ounce can whole tomatoes chopped, with juices
- 1 teaspoons - Brown Sugar
- 1/4 teaspoons - Salt
- 2 - 15-ounce cans red kidney beans rinsed
- 1/3 cups - Bulgur
- 1/2 cups - Nonfat Plain Yogurt for garnish
- 1/3 cups - Scallions chopped, for garnish
- 1/4 cups - Fresh Cilantro chopped, for garnish
Directions:
1. Heat oil in a Dutch oven over medium heat. Add onions, carrot, jalepeno, garlic, chili powder to taste and cumin. Cook, stirring often, until the onions and carrot are soft, 5 to 7 minutes.
2. Add tomatoes with their juices, sugar and salt; cook for 5 minutes over high heat. Reduce heat to low; stir in beans and bulgur. Simmer until the chili is thickened, about 15 minutes.
3. Garnish with yogurt, scallions, and cilantro. If desired.
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