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Ground Nut Stew
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Brief Description
Peanut butter gives this stew some unexpected depth.
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Main Ingredient
sweet potatoes
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Category: Soups
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Cuisine: African
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Prep Time: 20 min(s)
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Cook Time: 45 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Per serving: 171 calories, 20g carbohydrate, 0 mg cholesterol, 1g fat, 6g protein, 1,535mg sodium.
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Posted By: farrhah
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Posted On: Jul 17, 2013
Number of Servings:
Ingredients:
- 3 tablespoons - olive oil
- 2 cups - sweet potatoes peeled, cubed
- 2 teaspoons - salt
- 1 1/2 cups - onion chopped
- 1 cloves - garlic minced
- 1 1/2 cups - small red beans cooked
- 3 cups - vegetable stock or broth
- 1 cups - red pepper chopped
- 1 - green or poblano chile pepper roasted, peeled, seeded, diced small
- 1/2 - habanero pepper seeded, chopped finely (optional)
- 1 cans - diced tomatoes 14.5 oz.
- 1 1/2 teaspoons - grated fresh ginger
- 1/2 teaspoons - ground cumin
- 1/4 teaspoons - black pepper
- 3 tablespoons - creamy peanut butter
- 3 tablespoons - dry roasted peanuts chopped
- 1 - lime cut into wedges
Directions:
In a sauté pan add 2 tablespoons olive oil and the sweet potatoes. Season with salt and cook 2-3 minutes until the potatoes begin to caramelize. In a large pot, heat oil over medium heat and sauté onion and garlic until soft. Add sweet potatoes, beans, stock, peppers, chilies, tomatoes, ginger and spices. Bring to a boil, then cover and cook on low until vegetables are tender (about 35-40 minutes).
Place 1/4 cup of the stew stock in a small bowl, add peanut butter and whisk until smooth. Add mixture back into stew and stir. Serve in bowls.
Sprinkle with chopped peanuts. At the table, squeeze in the lime juice.
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