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Grilled Veggie and Beef Kabobs
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Brief Description
Beef tenderloin grilled with mushrooms and onion; served with rice.
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Main Ingredient
beef tenderloin
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Category: Beef
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Cuisine: BBQ
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Prep Time: 75 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Nutritional Analysis (per serving): Calories - 585.5; Total fat - 14.4g; Sat. Fat - 4.1g; Calories from Fat - 130.1; Cholesterol - 60.3mg; Sodium - 733.5mg; Total Carbohydrate - 74.1g; Dietary Fiber - 7.3g; Sugars - 30.2g; Protein - 31.2g; Vitamin A - 81.5 iu; Vitamin C - 69.3mg; Calcium - 178.6mg; Iron - 5.1mg.
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Posted By: CHL
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Posted On: Jul 27, 2014
Number of Servings:
Ingredients:
- 1 teaspoons - extra virgin olive oil
- 2 ounces - cooking sherry about 1/4 cup
- 1 teaspoons - beef bouillon granules (33% reduced sodium)
- 1/4 teaspoons - black pepper
- 3 ounces - beef tenderloin raw
- 1/4 pounds - red onion
- 1/4 pounds - mushrooms raw
- 1/4 cups - brown rice uncooked
- 1/4 pounds - fresh whole strawberries about 6-8 large berries
- 4 ounces - 1% fat fruited yogurt
Directions:
1. Trim measured amount of beef; cut into 1-inch chunks; place in flat glass pan.
2. Cut onion into chunks suitable for skewering; add to pan.
3. Clean mushrooms and leave whole; add to pan.
4. In a small bowl or mug, blend olive oil and sherry. Dissolve bouillon granules in about 2 tablespoons of hot water and add to the oil and sherry with the pepper.
5. Pour liquid over meat and veggies; toss well to coat. Cover and refrigerate at least one hour; overnight is fine.
6. If you are going to serve after marinating one hour, set rice to cook according to package directions; prepare strawberries.
7. After meat has marinated one hour, remove from refrigerator. Start grill or heat broiler. Thread beef, mushrooms and onions onto skewers, repeating.
8. Place kabobs on grill or broiler pan and cook, turning frequently and basting with marinade. total cooking time is 5-10 minutes, depending on how you like your meat.
9. Serve kabobs over rice. Serve strawberries topped with yogurt on the side for dessert.
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