Recipe Detail

Grilled Cheese Sandwiches on Cauliflower Bread

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Number of Servings:


  1. 2 - medium heads of cauliflower cut into small florets, stem removed
  2. 2 - large egg
  3. 1 cups - shredded Parmesan cheese
  4. 2 teaspoons - Italian herb seasoning
  5. 4 - thick slices of white cheddar cheese (or shredded cheddar)


Preheat oven to 450 degrees F. Place cauliflower into food processor and pulse until you have small, fine crumbs.

Place cauliflower crumbs into microwave safe bowl and cook for 2 minutes; stir, mixing from bottom top and place back in microwave to cook for another 3 minutes.

Remove and stir again so all cauliflower cooks evenly; put back in microwave and cook for 5 minutes. Cauliflower should be starting to become more dry. Microwave again for 5 minutes, and now the cauliflower should be still slightly moist, but mostly dry and clumped together.

Allow cauliflower to cool for a few minutes; then add in egg and cheese. Stir to combine until smooth paste forms. Stir in seasoning.

Divide dough into four equal parts, and place those onto a large baking sheet lined with parchment paper. With your fingers, gently shape into square bread slices about 1/3-inch thick.

Bake cauliflower bread for about 15 to 18 minutes, until golden brown; remove from oven and let cool for a few minutes.

Using a sturdy spatula, gently slice bread slices off of parchment paper, so you can start making your sandwiches.

Place a slice of cheese between two slices of bread, and either cook on the stove top as you normally would for grilled cheese, or heat in a toaster oven or under broiler in the main oven, until heated through and cheese is melted.


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