Recipe Detail

German Apple Pancake

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Number of Servings:


  1. 6 - eggs
  2. 1 cups - almond milk
  3. 3 tablespoons - coconut oil, melted
  4. 2 teaspoons - vanilla
  5. 2 teaspoons - pure maple syrup
  6. 1/4 cups - coconut flour
  7. 1/2 teaspoons - baking soda
  8. 1/8 teaspoons - nutmeg
  9. 2 - apples, cored and diced
  10. 2 tablespoons - coconut oil
  11. 2 tablespoons - raw organic honey
  12. 1 teaspoons - cinnamon
  13. 1 teaspoons - nutmeg
  14. - juice of 1/2 lemon
  15. - handful of crushed pecans


Preheat Oven to 425 degrees Fahrenheit.

In a large bowl, whisk eggs, almond milk, coconut oil, vanilla, and maple syrup.

In a small bowl, stir coconut flour, nutmeg, and baking soda.

Mix dry ingredients into wet ingredients and beat well to combine, set aside while you prepare the apples.

In a small frying pan, heat 2 tbsp coconut oil and raw organic honey. Stir in cinnamon and nutmeg and juice of 1/2 lemon and cook for 1 minute. Add in your apples and sauté until all your apples are nicely coated.

Evenly divide your apple mixture between 8 ramekins greased with coconut oil and then evenly divide your egg mixture on top of the apples between the 8 ramekins.

Place your ramekins on a baking sheet and bake for 20 minutes at 425 degrees F and then reduce heat to 375 degrees F and cook for an additional 20 minutes.

Sprinkle with pecans when removed from the oven. Enjoy.


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