Brief Description

The Outsmart Diabetes Diet is based on new research that found four specific nutrients—fiber, vitamin D, omega-3s, and calcium—work together to help balance blood sugar and encourage weight loss. Build your daily meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy dose of the "Fat-Fighting 4." Remember to eat about every 3 hours and practice portion control. Follow this mix and match meal plan—adapted from The Outsmart Diabetes Diet—for the next five weeks to help fight fat, maintain healthy blood sugar levels, boost energy, and reduce your diabetes risk.

Main Ingredient

Bagel

Category:  Breakfast

Cuisine:  American

Prep Time:  3 min(s)

Cook Time:  0 min(s)

Recipe Type:  Private

Source:

http://www.prevention.com/health/diabetes/preventions-5-week-diabetes-diet-meal-plan

Tags:

Quick & Easy Diabetic

Notes:

Remember to eat every 3 hr and practice portion control.;

Posted By:  ejackson58

Posted On:  Dec 05, 2013