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Fabulous Low-Cal White Bean Soup
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Brief Description
Hearty soup that makes a wonderful low-fat, low-cal meal when paired with a slice of crusty, whole-grain baguette.
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Main Ingredient
beans
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Category: Soups
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Cuisine: American
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Prep Time: 20 min(s)
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Cook Time: 35 min(s)
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Recipe Type: Private
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Source:
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Tags:
Quick & Easy Vegetarian Gluten-Free Low-Fat Heart-Healthy Dutch Oven Diabetic
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Notes:
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Posted By: compliments
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Posted On: Nov 19, 2014
Number of Servings:
Ingredients:
- 2 - large carrots sliced
- 1 - medium onion chopped
- 2 stalks - celery sliced
- 1 teaspoons - dried oregano
- 1 teaspoons - dried thyme
- 2 teaspoons - extra-virgin olive oil
- 1 bunches - kale washed, stems removed, chopped
- 1 cans - 14.5 oz. diced tomatoes
- 1 cans - 15 oz. white beans (navy beans)
- 4 cups - fat-free, low-sodium chicken stock or vegetable broth
Directions:
Sauté carrots, onion, and celery for 5 minutes in oil over medium heat in Dutch oven.
Add oregano and thyme and cook for 2 minutes.
Add kale, canned tomatoes and broth. Bring to a boil; reduce heat and add beans.
Simmer for 20 minutes.
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