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Eggs and English Muffin
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Brief Description
Pick one breakfast, one lunch and one dinner plus two snacks for 1400 calories/day and a healthy dose of the "Fat-Fighting 4"
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Main Ingredient
Eggs
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Category: Breakfast
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 3 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
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Posted By: ejackson58
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Posted On: Dec 05, 2013
Number of Servings:
Ingredients:
- 1 - egg
- 1 teaspoons - canola or olive oil
- 1/4 cups - chopped tomato
- - chopped onion
- - chile salsa
- - 100% whole grain English muffin toasted
- 20 tablespoons - 1% cottage cheese
- 1 cups - fat-free milk
Directions:
Scramble 1 egg in a pan coated with 1 tsp canola or olive oil; top with ¼ c chopped tomato, onion, and chile salsa. Serve with toasted 100 percent whole grain English muffin, spread with 2 Tbsp low-fat (1 percent) cottage cheese, and 1 c fat-free milk.
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