Recipe Detail

Egg McMuffin Sandwiches

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Number of Servings:


  1. 4 - large eggs
  2. - salt and pepper
  3. 1 tablespoons - olive oil
  4. 4 - English muffins toasted
  5. 1/2 cups - extra-sharp Cheddar cheese coarsely grated
  6. 2 cups - baby spinach
  7. 4 - thin slices ham optional


In a medium bowl, beat together eggs with a tablespoon of water and 1/4 teaspoon each of salt and pepper.

Heat oil in a large nonstick skillet over medium heat. Add eggs and cook, stirring with rubber spatula every few seconds until desired doneness is reached - about 2 to 3 minutes for medium-soft eggs.

Spoon eggs onto bottom half of each muffin and top with cheese, spinach leaves and ham (if using). Top with remaining muffin half and enjoy.

Freeze It: Wrap prepared sandwiches in a damp paper towel, then in aluminum foil. Place in freezer bags and freeze up to 1 month. When ready to cook, remove only the foil and microwave for 1 minute. Flip sandwich over and microwave for another 30 to 60 seconds.


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