Recipe Detail

Easy, Healthy Buffalo Chicken Wrap

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  • Main Ingredient

    Chicken, Hot sauce

  • Category:  Sandwiches

  • Cuisine:  American

  • Prep Time:  5 min(s)

  • Cook Time:  2 min(s)

  • Recipe Type:  Public

  • Source:

  • Tags:

  • Notes:

    Original recipe also called for 1 tablespoon sliced green onion, but I don't prefer onions with my wrap so I nixed it. I also replaced blue cheese with mozzarella.

  • Posted By:  lobassos

  • Posted On:  Aug 26, 2020

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Number of Servings:


  1. 1/2 cups - chicken breast shredded
  2. 2 teaspoons - hot sauce
  3. 1 - 8 inch low carb tortilla
  4. 1 tablespoons - mozzarella shredded
  5. 2 tablespoons - carrot shredded
  6. 2/3 cups - romaine lettuce shredded
  7. 2 tablespoons - low fat ranch dressing (or could replace with lite mayo)


1. Place the shredded chicken in a bowl. Add the wing sauce and stir together.

2. Place the tortilla in a nonstick skillet over medium-high heat.

3. Sprinkle the blue cheese and chicken over the center of the tortilla. Heat for 2 minutes or until cheese melts.

4. Remove heated tortilla from the skillet and top with remaining ingredients.

5. Gently fold to create wrap. (Personal note: after folding, seal it by leaving it on the skillet for 20 seconds or so... also it crisps it a bit.)


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