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Recipe Detail

Double Crunch Honey Garlic Chicken Breasts

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Number of Servings:

Ingredients:

  1. 4 whole - Chicken breasts sliced in half (1/2 in thick)
  2. 2 cups - Flour
  3. 4 teaspoons - Salt
  4. 4 teaspoons - Ground black pepper
  5. 3 tablespoons - Ground Ginger
  6. 2 tablespoons - Ground Nutmeg
  7. 2 teaspoons - Ground Thyme
  8. 2 teaspoons - Ground Sage
  9. 2 tablespoons - Paprika
  10. 1 teaspoons - Cayenne Pepper
  11. 4 - Eggs
  12. 8 tablespoons - Water
  13. 2 tablespoons - Olive Oil
  14. 4 cloves - Garlic Minced
  15. 1 cups - Honey
  16. 1/4 cups - Soya Sauce Low sodium
  17. 1 teaspoons - Ground black pepper

Directions:

For the Chicken:
Place the chicken breasts between 2 sheets of plastic wrap and using a meat mallet, pound the meat to an even 1/2 inch thickness. Alternatively, you can slice the breasts by placing them flat on a cutting board and using a very sharp knife to slice them into halves horizontally.

Season the chicken breasts with salt and pepper, then dip the meat in the flour and spice mixture. Dip the breast into the eggwash and then a final time into the flour and spice mix, pressing the mix into the meat to get good contact.

Heat a skillet on the stove with about a half inch of canola oil covering the bottom. You will want to carefully regulate the temperature here so that the chicken does not brown too quickly. The thinness of the breast meat practically guarantees that it will be fully cooked by the time the outside is browned. I find just below medium heat works well. I use a burner setting of about 4 1/2 out of 10 on the dial and fry them gently for about 4 or 5 minutes per side until golden brown and crispy.

Drain on a wire rack for a couple of minutes before dipping the cooked breasts into the Honey Garlic Sauce. Serve with noodles or rice.

Honey Garlic Sauce:
In medium sauce pan add Olive oil and garlic.

Cook over medium heat to soften the garlic but do not let it brown. Add:
Honey
Soya sauce
pepper

Simmer together for 5-10 minutes, remove from heat and allow to cool for a few minutes. Watch this carefully as it simmers because it can foam up over the pot very easily.


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