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Dinner
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Brief Description
1600 calories, 200 gm CHO meal plan
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Main Ingredient
chicken breast
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Category: Salads
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Cuisine: American
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Prep Time: 20 min(s)
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Cook Time: 20 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
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Posted By: ejackson58
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Posted On: Dec 05, 2013
Number of Servings:
Ingredients:
- 4 ounces - broiled chicken breast
- - basil
- - oregano
- 2/3 cups - cooked brown rice
- 1/2 cups - cooked carrots
- 1 whole - whole grain dinner roll
- 1 teaspoons - margarine
- 2 tablespoons - low-fat salad dressing
- - Tossed salad
- 4 whole - unsweetened canned apricot halves or 1 small slice of angel food cake
Directions:
(635 calories, 65 grams carbohydrate)
4 ounces broiled chicken breast with basil and oregano sprinkled on top
2/3 cup cooked brown rice
1/2 cup cooked carrots
1 small whole grain dinner roll with 1 teaspoon margarine
Tossed salad with 2 tablespoons low-fat salad dressing
4 unsweetened canned apricot halves or 1 small slice of angel food cake
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