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Crispy Southwest Chicken Wraps
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Brief Description
Delightful crunchy tortilla that is filled with rice, chicken, beans, spices and cheese.
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Main Ingredient
Chicken
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Category: Main Dish
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Cuisine: Mexican
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Prep Time: 20 min(s)
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Cook Time: 15 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Serve with Sour Cream and hot sauce
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Posted By: charlalloyd
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Posted On: Jun 08, 2012
Number of Servings:
Ingredients:
- 2 cups - Shredded Chicken
- 1 cups - Rice cooked
- 1 cans - Black beans
- 1 - Bell Pepper chopped
- 1/4 cups - Cilantro chopped
- 2 cups - Shredded Cheese
- 1 - Juice from Lime
- 1 teaspoons - Ground Cumin
- 1/2 teaspoons - Garlic Salt
- 1/2 teaspoons - Chili Powder
Directions:
Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredients except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Optional: on some of the wraps, I dotted the cheese with about 1-2 tablespoons of reduced fat sour cream before arranging chicken and rice mixture down the center – it made the wraps delightfully creamy.) Roll stuffed tortillas, leaving edges open. Spray the tortillas all over with cooking spray.
Heat a large non-stick skillet (or griddle) over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve.
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