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Crispy Fish Sandwich with Pineapple Slaw
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Brief Description
A healthy crispy fish sandwich version with a zesty pineapple slaw.
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Main Ingredient
cod
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Category: Sandwiches
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Cuisine: Caribbean
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Prep Time: 20 min(s)
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Cook Time: 5 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: cookingmama
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Posted On: Jan 21, 2013
Number of Servings:
Ingredients:
- 2 tablespoons - low-fat mayonnaise
- 2 tablespoons - nonfat plain yogurt
- 2 teaspoons - rice vinegar
- 1/8 teaspoons - crushed red pepper
- 1 cans - pineapple chunks or rings 8 oz., drained, coarsely chopped
- 2 cups - coleslaw mix
- 1/4 cups - cornmeal
- 1 1/4 pounds - haddock or cod skinned, cut into 4 portions
- 1/2 teaspoons - Cajun seasoning
- 1/4 teaspoons - salt
- 4 teaspoons - canola oil divided
- 8 slices - whole-wheat country bread toasted
Directions:
Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl. Add pineapple and coleslaw mix and stir to combine.
Place cornmeal in a shallow dish. Sprinkle both sides of fish with Cajun seasoning and salt. Dredge the fish in the cornmeal.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the fish and cook until golden, about 2 minutes per side. Transfer to a plate and repeat with the remaining 2 teaspoons oil and fish, adjusting heat as needed to prevent burning.
Top toasted bread with the fish and pineapple slaw to make sandwiches. Serve immediately.
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