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Crispy Dijon Fillets
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Brief Description
Crispy Dijon fish fillets.
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Main Ingredient
tilapia fillets
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Category: Fish or seafood
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Cuisine: Italian
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Prep Time: 20 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
6/07 - Good! Kids loved (both) and economical.
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Posted By: KathyD
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Posted On: Nov 24, 2021
Number of Servings:
Ingredients:
- 2 tablespoons - mayonnaise
- 3 tablespoons - Dijon mustard
- 2 tablespoons - Vera Jane's Extra-Virgin Olive Oil
- 3/4 cups - panko crumbs
- 1/4 teaspoons - salt
- 1/4 teaspoons - pepper
- 1 tablespoons - finely minced fresh parsley
- 4 - tilapia fillets (about 1-1/2 pounds)
- 4 - lemon slices optional garnish
Directions:
In a small bowl, mix together mayonnaise and mustard. Set aside.
Begin heating oil in a skillet over medium heat.
Place panko crumbs, salt, pepper and parsley on a large plate and stir to mix well.
Spread a thin coating of the mayonnaise/mustard mixture over both sides of each fish fillet. Place fillets on the plate one at a time, pressing the fillets into the crumb mixture and turning over to coat the fish well on both sides.
Place the coated fillets in the hot oil. Cook until fish is lightly browned on the first side, about 3-4 minutes. Turn and cook until the fish is light brown on the second side and fish is opaque throughout, about 3-4 minutes more.
Place the fillets on serving plates and garnish each with a lemon slice. Serve immediately.
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