Login
Create Account
Creamy Tomato Artichoke Chicken
Tell a FriendRate this recipe:
Rating : 0
-
Main Ingredient
chicken
-
Category: Poultry
-
Cuisine: American
-
Prep Time: 5 min(s)
-
Cook Time: 20 min(s)
-
Recipe Type: Private
-
Source:
-
Tags:
-
Notes:
Can serve this over pasta (but then it's not Whole30).
-
Posted By: triciabentley
-
Posted On: Mar 20, 2020
Number of Servings:
Ingredients:
- 4 teaspoons - avocado oil divided
- 2 pounds - boneless, skinless chicken breasts cut up in thick slices (at slight angle)
- 1 teaspoons - dried basil
- 1 teaspoons - salt
- 1/4 teaspoons - black pepper
- 2 cloves - garlic minced
- 14 1/2 ounces - can of crushed tomatoes
- 14 ounces - can artichoke hearts drained
- 1/2 cups - black olives (pitted nicoise) halved
- 1/2 cups - coconut cream just solid white part
- - fresh parsley or basil chopped for garnish
- 4 teaspoons - avocado oil divided
- 2 pounds - boneless, skinless chicken breasts cut up in thick slices (at slight angle)
- 1 teaspoons - dried basil
- 1 teaspoons - salt
- 1/4 teaspoons - black pepper
- 2 cloves - garlic minced
- 14 1/2 ounces - can of crushed tomatoes
- 14 ounces - can artichoke hearts drained
- 1/2 cups - black olives (pitted nicoise) halved
- 1/2 cups - coconut cream just solid white part
- - fresh parsley or basil chopped for garnish
Directions:
1. In a small bowl, combine dried basil, salt, and black pepper. Season chicken breasts slices with seasoning mixture.
2. Heat 2 tsp. avocado oil in a large skillet over medium-high heat. Transfer chicken to skillet and cook without moving until bottom is golden brown and releases easily. Flip and cook until cooked through. (Internal temperature should be about 161-162º F.) Transfer cooked chicken to a plate.
3. Let skillet rest a couple minutes then return to stove. Heat 2 tsp. avocado oil over medium-low heat. Add garlic and sauté, stirring constantly, until fragrant, about 30 seconds. Add remaining ingredients and stir to combine well and incorporate coconut cream. Bring mixture to a boil, then reduce heat. Simmer until thickened, about 5 minutes.
4. Stir chicken in with sauce. Garnish with chopped fresh parsley or basil, if desired.
Comments