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Cracked Wheat Salad
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Brief Description
Tabuli Middle Eastern Salad
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Main Ingredient
Burghul ( Cracked Wheat)
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Category: Salads
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Cuisine: Mediterranean
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Prep Time: 2 min(s)
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Cook Time: 90 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
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Posted By: copperhorseco
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Posted On: May 20, 2014
Number of Servings:
Ingredients:
- 1 cups - Cracked Wheat Rinsed well
- 1 - Cucumber Peeled and finely diced
- 2 - Tomatoes Chopped
- 2 - Green Peppers Washed,cored,seeded and finely chopped
- 4 tablespoons - Italian Parsley Finely Chopped
- 1/4 cups - Mint Chopped
- 1 - Onion Peeled and Finely chopped
- 1/2 cups - Olive Oil
- 1/4 cups - Lemon Juice
- 1 pinchs - Salt and Pepper
- 1 bunches - Romaine Lettuce Washed and chilled
Directions:
Wash cracked wheat under cool water until water runs clear. Put in a bowl, cover with boiling water and let stand for 1 to 2 hours. Rinse with cold water and drain well, Squeezing out the excess water with your hands. Place the wheat in a large bowl and add the cucumber, tomatoes, peppers ,parsley, mint and onion. In a small bowl, mix the oil with the lemon juice and salt to taste. Pour the dressing over the wheat mixture and toss well.
To serve; Line bowl with Romaine leaves, Pile cracked wheat salad in the middle.
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