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Cleansing Corn Chowder
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Brief Description
Raw version of corn chowder that is both hearty and light.
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Main Ingredient
corn
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Category: Soups
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Cuisine: American
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Prep Time: 30 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
Quick & Easy Vegetarian Heart-Healthy No-Cook Low-Cholesterol
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Notes:
Nutrients per serving: Calories: 196, Total fat: 7 g, Sat. fat: 1 g, Carbs: 34 g, Fiber: 6 g, Sugars: 6 g, Protein: 4 g, Sodium: 53 mg, Cholesterol: 0 mg.
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Posted By: compliments
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Posted On: Nov 26, 2014
Number of Servings:
Ingredients:
- 4 cups - corn off the cob about 4 to 5 large ears
- 2 cups - almond milk
- 1 - avocado
- 1 teaspoons - cumin
- 2 teaspoons - finely minced onion
- - Celtic sea salt and freshly ground black pepper to taste
- 1/4 cups - alfalfa sprouts optional
- 1/4 cups - diced red bell pepper optional
Directions:
Setting aside about 1/4 cup of corn, sprouts and bell pepper, blend the rest of the ingredients together in a mixing bowl. Plate the mixture and top with a sprinkling of reserved corn kernels, sprouts and/or diced red pepper bits as desired.
If you prefer, you can make your own almond milk by blending 1 cup of almonds with 3 cups of water in a blender and straining the mixture through a cheesecloth or very fine sieve to separate the liquid from the pulp, which you'll discard.
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