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Chunky Ham and Vegetable Frittata
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Brief Description
Ham and eggs cooked with onions, carrots, peppers and zucchini for a filling meal.
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Main Ingredient
ham
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Category: Breakfast
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 12 min(s)
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Recipe Type: Public
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Source:
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Tags:
Breakfast/Brunch Quick & Easy Gluten-Free Dairy-Free Low-carb
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Notes:
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Posted By: CHL
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Posted On: Jul 18, 2014
Number of Servings:
Ingredients:
- 1 - onion
- 1 - carrot
- 1 - red pepper
- 1 - green pepper
- 1 - zucchini
- 6 ounces - ham steak
- 2 - eggs
- 4 tablespoons - chopped fresh parsley
- - salt and pepper
- - PAM cooking spray
Directions:
1. Prepare the ingredients: peel and chop the onion and carrot; deseed and dice the peppers; trim and dice the zucchini; remove all visible fat from ham steak and dice; lightly beat the eggs.
2. Mix the eggs and parsley in a bowl and season well. Pour into a pan sprayed with PAM, scatter over the vegetables and ham and cook gently for 8-10 minutes or until the bottom is set and golden.
3. Place the pan under the broiler for 2-3 minutes to brown the top.
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