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Chorizo Quiche
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Brief Description
Whole9 quiche with chorizo, avocado, spinach, and onion.
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Main Ingredient
eggs
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Category: Eggs
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 25 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: The-Exercise-Coach-Dallas
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Posted On: May 15, 2015
Number of Servings:
Ingredients:
- 6 ounces - chorizo, sausage, chicken sausage, or protein of your choice
- 6 - eggs
- 1 - ripe avocado peeled, seeded, chopped
- 1 packages - frozen chopped spinach thawed, drained
- 1/4 cups - onion chopped
- 2 tablespoons - oregano
- 1/4 cups - chopped cilantro
- 4 tablespoons - water
- 1 tablespoons - cooking fat of your choice
Directions:
In a small skillet, heat the cooking fat over medium heat. Add the onions and cook for 2-3 minutes until they begin to soften.
Add the meat and cook several minutes until browned.
Crack the eggs into a bowl; beat well with a wire whip. Add the meat, spinach, oregano, cilantro and water. Mix well.
Grease a baking dish or pie pan with some additional cooking fat. Pour in the mixture, adding the chopped avocado. Bake at 250 degrees F for 25-30 minutes.
Check on it periodically; it is done when the center is firm and a knife pushed into the center of it comes out clean.
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