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Chickpea Quinoa Burgers
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Rating : 0
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Main Ingredient
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Category: Main Dish
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Cuisine: American
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Prep Time: 30 min(s)
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Cook Time: 25 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
Use Parchment Paper for baking.
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Posted By: Frannyd
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Posted On: Aug 11, 2020
Number of Servings:
Ingredients:
- 1 - red onion diced
- 1 - large carrot grated
- 1 - large handful baby spinach roughly chopped, small
- 1 cans - chickpeas rinsed and drained
- 2 tablespoons - nutritional yeast
- 1 teaspoons - ground cumin
- 1 teaspoons - paprika
- 1/2 teaspoons - garlic powder
- 1/2 teaspoons - chili powder
- 1 1/2 cups - cooked quinoa
- 1 teaspoons - salt
- 2 cups - chickpea flour
- 1 - red onion diced
- 1 - large carrot grated
- 1 - large handful baby spinach roughly chopped, small
- 1 cans - chickpeas rinsed and drained
- 2 tablespoons - nutritional yeast
- 1 teaspoons - ground cumin
- 1 teaspoons - paprika
- 1/2 teaspoons - garlic powder
- 1/2 teaspoons - chili powder
- 1 1/2 cups - cooked quinoa
- 1 teaspoons - salt
- 2 cups - chickpea flour
Directions:
1. In large bowl combine: red onion, 1 large carrot, large handful baby spinach, chickpeas, nutritional yeast, ground cumin, paprika, garlic powder, & chili powder. Mix well.
2. Add cooked quinoa and mix until evenly incorporated. Add salt to taste.
3. In separate bowl, add garbanzo/chickpea flour + 1/4 tsp salt. Gradually add water while mixing until consistency of thick pancake batter. (Should be about 1 cup water.)
4. Add batter to chickpea vegetable quinoa mixture and mix well to combine. Salt to taste. Let sit about 10 minutes.
5. Use hands to form patties of desired size, about 3/4 inch thick. Either pan-fry in a little oil in non-stick skillet or for oil-free bake at 375F on lined sheet until very golden brown (about 25 minutes). For both methods, flip half way. .
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