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Chicken Soup
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Brief Description
Much more flavorful than the can
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Main Ingredient
Chicken
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Category: Soups
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Cuisine: American
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Prep Time: 20 min(s)
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Cook Time: 480 min(s)
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Recipe Type: Public
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Source:
http://healthforapurpose.com/?page_id=50; By Jordan Rubin in Extraordinary Health magazine, 10/2011
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Tags:
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Notes:
Tammy’s notes: Adding vinegar pulls the most minerals from the bones. That’s one reason “Mom’s chicken soup” is good when you’re sick, and why it’s important to boil a whole chicken, not skinless boneless pieces. Waiting before boiling releases the most nutrients from the garlic and onion. I also like to add lots of herbs from my garden, like rosemary and thyme. I wrap them in unbleached cheesecloth so I can remove them easily before serving.
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Posted By: healthforapurpose
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Posted On: Dec 06, 2013
Number of Servings:
Ingredients:
- 1 whole - chicken free-range, pastured, or organic
- 1 tablespoons - raw apple cider vinegar
- 3 quarts - filtered water
- 4 - med onions coarsely chopped
- 8 - carrots peeled, coarsely chopped
- 2 - zucchinis coarsely chopped
- 4 tablespoons - extra virgin olive oil
- 1/2 cups - frozen green peas
- 4 - inches grated ginger
- 1/2 teaspoons - cayenne pepper 1/4 to 1/2 tsp
- 6 stalks - celery coarsely chopped
- 1 pounds - green beans
- 1 bunches - parsley
- 5 cloves - garlic
- 2 tablespoons - Celtic sea salt 2 to 5 Tablespoons
Directions:
If using whole chicken, make sure to remove gizzards and fat glands from cavity. Place chicken or chicken pieces in large stainless steel pot with water, vinegar, garlic, ginger, salt, cayenne pepper, extra virgin olive oil and all vegetables (except parsley). Let stand 10 minutes before heating. Bring to a boil, removing the layer that rises to the top. Cover and cook 8-12 hours. The longer you cook the stock, the more cleansing it will be. 15 minutes before finishing the stock, add parsley (this imparts additional mineral ions to the broth). Remove from heat, and take out chicken. After it cools, remove chicken meat from carcass, discarding bones. Drop meat back into the soup.
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