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Recipe Detail

Chicken Scallopini

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Number of Servings:

Ingredients:

  1. 4 - boneless, skinless chicken breast halves 6 ounces each
  2. 2 teaspoons - fresh lemon juice
  3. 1/4 teaspoons - salt
  4. 1/4 teaspoons - black pepper
  5. 1/3 cups - Italian seasoned breadcrumbs
  6. - cooking spray
  7. 1/2 cups - fat-free, less-sodium chicken broth
  8. 1/4 cups - dry white wine
  9. 4 teaspoons - capers
  10. 1 tablespoons - butter

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan, cook 3 minutes on each side or until chicken is done. Remove from pan, keep warm.
Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat. Stir in capers and butter.


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