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Recipe Detail

Chicken Enchiladas

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Number of Servings:

Ingredients:

  1. 3 cups - water
  2. 1/4 teaspoons - salt
  3. 8 - black peppercorns
  4. 1 - onion quartered
  5. 1 - bay leaf
  6. 1 pounds - skinless chicken breast halves
  7. 3/4 cups - shredded Monterey Jack cheese divided
  8. 3/4 cups - shredded reduced-fat extra-sharp cheddar cheese divided
  9. 1/2 cups - onion chopped
  10. 2/3 cups - 2% reduced-fat milk
  11. 1/4 cups - fresh cilantro chopped
  12. 1/4 cups - egg substitute
  13. 1/8 teaspoons - salt
  14. 1 cans - tomatillos drained, 11 oz.
  15. 1 cans - green chilies chopped undrained, 4.5 oz.
  16. 8 - corn tortillas 6-inch
  17. 2/3 cups - fat-free sour cream

Directions:

To prepare filling, place first 6 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Remove chicken from cooking liquid; cool. Remove chicken from bones; shred with 2 forks. Discard bones. Reserve broth for another use.
Preheat oven to 375°.
Combine chicken, 1/2 cup each Monterey Jack and cheddar cheeses, and 1/2 cup onion in a bowl; set aside.
To prepare sauce, place milk and next 5 ingredients (milk through chiles) in a food processor; process until smooth.
To prepare tortillas, fill a medium skillet with 1 inch of water; bring to a simmer. Dip 1 tortilla in water using tongs. Spoon 1/2 cup filling in center of tortilla; roll tightly, and place in an 11 x 7-inch baking dish. Repeat procedure with remaining tortillas and filling.
Pour sauce over enchiladas. Cover and bake at 375° for 20 minutes. Uncover; sprinkle with 1/4 cup each Monterey Jack and cheddar. Bake an additional 5 minutes or until cheeses melt. Top with sour cream.


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