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Chicken Detox Soup
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Brief Description
Used in a soup cleanse from the book Perfect Weight America; 10-day program involving eating the soup each day plus adding a green salad at night for a healthy reset.
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Main Ingredient
chicken
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Category: Soups
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Cuisine: American
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Prep Time: 20 min(s)
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Cook Time: 35 min(s)
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Recipe Type: Private
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Source:
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Tags:
Dairy-Free Make-Ahead Low-Fat Heart-Healthy Low-Cholesterol Paleo Low-carb
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Notes:
For best detox results, use organic ingredients.
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Posted By: mcarr
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Posted On: Jan 13, 2016
Number of Servings:
Ingredients:
- 1 1/2 pounds - boneless skinless chicken breast
- 2 quarts - chicken broth
- 1 - large onion peeled and chopped
- 3 cups - broccoli florets
- 2 1/2 cups - sliced crrots
- 2 cups - chopped celery
- 1 1/2 cups - frozen peas
- 1/4 cups - chopped parsley
- 3 cloves - garlic minced
- 3 tablespoons - fresh shredded or grated ginger
- 2 tablespoons - olive oil
- 1 tablespoons - apple cider vinegar
- 1/4 teaspoons - crushed red pepper
- 1/4 teaspoons - ground turmeric
- - salt and pepper
Directions:
Heat a large soup pot over medium heat. Add olive oil, chopped onions, celery, ginger, and garlic, and saute for 5-6 minutes to soften.
Then add the chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and 1 teaspoon sea salt.
Bring to a boil, reduce heat, and simmer for 20 minutes or so, until the chicken breasts are cooked through. Remove chicken with tongs and set pieces on a cutting board to cool.
Add the broccoli, peas, and parsley to the soup pot. Continue to simmer to soften the broccoli.
Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed.
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