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Recipe Detail

Chicken Curry

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Number of Servings:

Ingredients:

  1. 4 - 4 oz. chicken breasts skinless, boneless
  2. 1 cups - very low fat natural yogurt
  3. 2 teaspoons - turmeric
  4. 3 cloves - garlic crushed
  5. 2 - large onions sliced
  6. 1 3/4 cups - chicken stock made with stock cubes
  7. 3 - cardamom pods
  8. 1 pieces - cinnamon stick 1 inch
  9. 4 - black peppercorns
  10. 4 - cloves
  11. 1 teaspoons - crushed coriander seeds
  12. 1 tablespoons - finely chopped root ginger
  13. 1 teaspoons - ground cumin
  14. 1/2 teaspoons - chili powder
  15. - salt and ground black pepper
  16. 2 tablespoons - chopped fresh coriander leaves for garnishing

Directions:

1. Slice the chicken and place in a bowl. Mix together the yogurt, turmeric and garlic and pour over the chicken. Cover and leave to marinate in refrigerator or a cool place for at least 4 hours (or overnight).

2. Put the onion and chicken stock in a large, heavy saucepan. Cover the pan, bring to a boil, and then boil for 10 minutes. Reduce heat, uncover pan, and cook gently for 20 minutes, until the onion is tender, golden and syrupy.

3. Add all the spices to the pan and cook for 3-4 minutes. Then add the chicken and the yogurt marinade. Cover the pan and simmer very gently over low heat for 45 minutes, until chicken is cooked.

4. Season to taste with salt and pepper, and serve immediately with boiled rice sprinkled with fresh cilantro.


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