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Recipe Detail

Chicken Chow Mein

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  • Brief Description

    A great stir-fry for chicken and you can add as much veggie's as you want!

  • Main Ingredient

    Chicken breast

  • Category:  Poultry

  • Cuisine:  Chinese

  • Prep Time:  10 min(s)

  • Cook Time:  10 min(s)

  • Recipe Type:  Private

  • Source:

  • Tags:

    Family Weight Watchers

  • Notes:

    You can add chowmein noodles or rice noodles and have basmati rice too! (Ben, add as much soy sauce as you'd like!!)

  • Posted By:  ebarry64

  • Posted On:  Oct 08, 2017

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Number of Servings:

Ingredients:

  1. 3 - Cooked boneless chicken breasts Use Pam to cook this up first
  2. 1/2 cups - Manischewitz Chicken Broth
  3. 1 tablespoons - Cornstarch
  4. 1 tablespoons - Low-sodium Soy Sauce
  5. 1 teaspoons - Sugar
  6. 4 - Green onions Chopped
  7. 1 teaspoons - Spice World fresh Ginger Add more to taste, if you want
  8. 1 teaspoons - Spice World Minced Garlic Add more to taste, if you want
  9. 2 - Celery stalks Diced (Add more if you want)
  10. 1/2 - Red bell pepper Seeded and diced (Add more if you want)
  11. 1 bags - Bean sprouts Don't use canned!
  12. - Chow Mein noodles As much as you like
  13. - Basmati Rice As much as you like

Directions:

1. Whisk together the broth, cornstarch, soy sauce and sugar in a small bowl until smooth; set aside.
2. Cook the chicken breasts pieces until thoroughly cooked. It's ok if it get brown on the outside.
3. Heat a large nonstick skillet over high heat until a drop of water sizzles. Add a few sprays of PAM and then add the green onions, ginger and garlic. Stir-fry until the green onions are softened, about 2 minutes. Add the celery and red bell pepper; stir-fry until softened, about 5 minutes. Add the bean sprouts and stir-fry until softened, about 1 minute. Add the chicken and the broth mixture; cook, stirring gently, until the sauce thickens and coats the chicken, 1-2 minutes.


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