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Chicken and Broccoli Hand Pies
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Brief Description
Refrigerated pizza crust makes these hand pies a breeze to put together.
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Main Ingredient
chicken
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Category: Poultry
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Cuisine: Italian
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Prep Time: 30 min(s)
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Cook Time: 13 min(s)
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Recipe Type: Public
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Source:
http://www.everydaydiabeticrecipes.com/Sandwiches/Chicken-and-Broccoli-Hand-Pies
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Tags:
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Notes:
Per serving: Calories 145, Total Fat 4.2g, Sat. Fat 1.3g, Protein 8.6g, Cholesterol 17mg, Sodium 266mg, Total Carbs 18g, Dietary Fiber 0.6g, Sugars 2.3g
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Posted By: mcarr
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Posted On: Jun 17, 2015
Number of Servings:
Ingredients:
- 1 cans - (11-ounce) refrigerated thin crust pizza crust
- 3 tablespoons - reduced-fat garden vegetable cream cheese spread, divided
- 1 cups - cooked chicken breast, finely shredded
- 1 cups - frozen chopped broccoli, thawed and drained, finely chopped
- 2 tablespoons - roasted red bell peppers, chopped
- 1/4 teaspoons - garlic powder
Directions:
Preheat oven to 425 degrees F. Lightly coat cookie sheet with cooking spray.
Unroll dough onto cookie sheet. Spread out dough into 14- x 12-inch rectangle; cut into 9 squares.
Spread 1 teaspoon cream cheese spread onto half of each square, spreading within 1/2-inch of edges. Top each with chicken, broccoli, bell pepper and garlic.
Fold each square into a triangle. Using a fork, press edges to seal.
Bake for 11 to 13 minutes or until golden brown.
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