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Caribbean One Pot Stew
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Brief Description
Sweet potatoes and pork loin stew with spicy seasonings; one pot dinner ready in less than an hour.
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Main Ingredient
pork loin
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Category: Soups
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Cuisine: Caribbean
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Prep Time: 10 min(s)
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Cook Time: 45 min(s)
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Recipe Type: Public
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Source:
http://recipes.bushbeans.com/recipe/63858/caribbean-one-pot-stew.aspx
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Tags:
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Notes:
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Posted By: mcarr
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Posted On: Feb 17, 2015
Number of Servings:
Ingredients:
- 1 pounds - sweet potatoes cut into 1/2-inch cubes
- 2 tablespoons - olive oil
- 2 tablespoons - minced ginger
- 3 cloves - garlic minced
- 1/4 - jalapeno minced
- 2 stalks - celery diced
- 1 - green bell pepper diced
- 1 - small onion diced
- 1 pounds - pork loin trimmed and cut in 1/2-inch pieces
- 1 teaspoons - ground cumin
- 1/2 teaspoons - salt
- 1/4 teaspoons - ground black pepper
- 3 cans - (16 ounce) dark red kidney beans rinsed and drained
- 1 cans - (14.5 ounce) diced tomatoes
- 1 cans - (14.5 ounce) chicken broth
Directions:
Heat olive oil in large stockpot. Add ginger, garlic and jalapeno and saute until soft, about 2 minutes. Add celery, green pepper and onion, and cook until tender, about 5 minutes.
Season pork with cumin, salt and pepper. Push vegetables to one side of stockpot and add pork, browning on all sides. Add kidney beans, tomatoes, broth and sweet potatoes and bring to a boil.
Reduce heat and simmer for 25-30 minutes, or until pork is tender. Taste and adjust seasonings as needed.
Garnish with a spoonful of relish made from 1 cup chopped pineapple, 2 sliced scallions, and 2 tablespoons chopped cilantro. Serve with hot sauce, if desired.
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