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Cajun Veggie Gumbo
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Brief Description
Vegetarian gumbo soup cooked in the crock pot; can be served over rice, if desired.
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Main Ingredient
beans
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Category: Soups
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Cuisine: Cajun
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Prep Time: 20 min(s)
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Cook Time: 360 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: CHL
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Posted On: Jul 24, 2014
Number of Servings:
Ingredients:
- 2 cans - black beans rinsed, drained
- 1 cans - diced tomatoes 28 oz.
- 1 packages - frozen loose-pack pepper stir-fry vegetables 16 oz.
- 2 cups - frozen cut okra
- 2 1/2 teaspoons - Cajun seasoning or more, to taste
- - hot cooked white or brown rice optional
Directions:
1. In a 3-1/2 or 4-1/2 quart slow cooker combine beans, undrained tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.
2. Cover and cook on low-heat setting for 6-8 hours or on high-heat setting for 3-4 hours.
3. If desired, serve over hot cooked rice. You can add meat if you want.
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