Recipe Detail

Cacao Kapows

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  • Brief Description

    Cacao Kapows are like a chocolate-coconut hug to the taste buds. These inviting little treats will cause you ask yourself, “How could something so good, be so healthy?”

  • Main Ingredient


  • Category:  Candy

  • Cuisine:  American

  • Prep Time:  5 min(s)

  • Cook Time:  0 min(s)

  • Recipe Type:  Public

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  • Notes:

    This is my new favorite candy! I’ve made them twice. The 2nd time I actually invested about 5 extra minutes to sproud the sunflower and pumpkin seeds! I put them in a bowl and covered with plenty of water and left them on the counter overnight. The next morning I drained/rinsed them, spread them on my stone in a warm oven an hour or two till they were dry, then used them in this recipe. You can get many of these ingredients at greenpolkadotbox.com (Please DO use that link, which is our affiliate link.) They have the BEST prices and you can get free shipping and you don’t have to drive to the grocery store and walk up and down the aisles searching for what you want! It saves time, which is priceless!! Coconut manna is super good. I spread it on “Mary’s” crackers. The only ingredients is usually coconut. It’s kind of like peanut butter, but it’s coconut instead. It does NOT have a very strong coconut taste. When I finish chilling these (the coconut oil makes them too soft if they aren’t stored chilled), I store them in a jar in the frig.

  • Posted By:  healthforapurpose

  • Posted On:  Jul 26, 2013

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Number of Servings:


  1. 4 tablespoons - Cacao Powder Raw
  2. 1 tablespoons - Extra-Virgin Coconut Oul
  3. 4 tablespoons - Raw Honey add to taste
  4. 4 tablespoons - Cocunut Manna
  5. 2 tablespoons - Raw pumpkin Seeds optional
  6. 2 tablespoons - Raw Sunflower Seeds Optional
  7. 1 tablespoons - Dried Cherries Optional
  8. 1 pinchs - Sea Salt


1. Cut coconut oil into cacao powder with a fork, like butter. Add other dry ingredients.
2. Once completely blended, add honey and the other ingredients until smooth and creamy.
3. Spoon onto a parchment paper covered plate and place in freezer for 15-30 minutes and serve!


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