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Buttermilk Pecan Chicken
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Brief Description
Healthy baked chicken with only 4 ingredients.
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Main Ingredient
chicken
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Category: Poultry
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Cuisine: American
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Prep Time: 75 min(s)
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Cook Time: 30 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Serving size: one 8-oz chicken breast. Per serving: Calories 307; fat 10g (sat 2g, mono 5g, poly 3g); cholesterol 126 mg; protein 47g; carbohydrate 4g; sugars 1g; fiber 1g; iron 2g; sodium 138g; calcium 45 mg.
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Posted By: mssavy
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Posted On: Dec 28, 2015
Number of Servings:
Ingredients:
- 4 - skinless, boneless chicken breasts (8 oz. each)
- 1 cups - low-fat buttermilk
- 1 cups - toasted pecans
- 1 cups - panko (Japanese breadcrumbs)
Directions:
1. Preheat oven to 375° F. Place chicken breasts between 2 sheets of heavy-duty plastic wrap; gently flatten each piece to 1/3-inch thickness using a meat mallet or heavy small skillet.
2. Place chicken into a large bowl. Pour buttermilk over chicken; cover and marinate in the refrigerator for 1 hour.
3. Place toasted pecans and panko in a food processor; pulse until fine. Transfer mixture to a large rimmed dish.
4. Remove the marinated chicken breasts from buttermilk; shake off excess buttermilk. Evenly coat chicken with breading mixture. Place chicken onto a baking sheet coated with cooking spray; bake 25-30 minutes or until crispy and golden.
5. Season with salt and pepper; serve immediately.
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