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Recipe Detail

Broccoli-Cheese Chowder

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Number of Servings:

Ingredients:

  1. 1 tablespoons - Extra-Virgin Olive Oil
  2. 1 - Large Onion chopped
  3. 1 - Large Carrot diced
  4. 2 stalks - Celery diced
  5. 1 - Large Potato peeled and diced
  6. 2 cloves - Garlic minced
  7. 1 tablespoons - All-Purpose Flour
  8. 1/2 teaspoons - Dry Mustard
  9. 1/8 teaspoons - Cayenne Pepper
  10. 2 - 14-ounce Cans Vegetable Broth or Reduced-Sodium Chicken Broth
  11. 8 ounces - Broccoli Crowns cut into 1-inch pieces, stems and florets separated
  12. 1 cups - Shredded Reduced-Fat Cheddar Cheese
  13. 1/2 cups - Reduced-Fat Sour Cream
  14. 1/8 teaspoons - Salt

Directions:

1. Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until the onion and celery soften, 5 to 6 minutes. Add potato and garlic; cook, stirring, for 2 minutes. Stir in flour, dry mustard and cayenne; cook, stirring often, for 2 minutes.
2. Add broth and broccoli stems; bring to a boil. Cover and reduce heat to medium. Simmer, stirring occasionally, for 10 minutes. Stir in florets; simmer, covered, until the broccoli is tender, about 10 minutes more. Transfer 2 cups of the chowder to a bowl and mash; return to the pan.
3. Stir in Cheddar and sour cream; cook over medium heat, stirring, until the cheese is melted and the chowder is heated through, about 2 minutes. Season with salt.


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