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Broccoli and Cheese Casserole
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Brief Description
Broccoli baked with fat-free cottage cheese and cheddar along with cherry tomatoes and seasonings.
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Main Ingredient
broccoli
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Category: Vegetarian
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 20 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Additional options: adding whole wheat elbow pasta and/or cauliflower florets are great additions to the recipe.
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Posted By: CHL
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Posted On: Jul 27, 2014
Number of Servings:
Ingredients:
- 1 pounds - fresh or frozen broccoli fresh will taste best, but frozen is faster
- 8 - green onions chopped
- 8 ounces - small cherry tomatoes halved, quartered
- 2 - large eggs beaten
- 8 ounces - fat-free cottage cheese strained
- 3 cloves - garlic minced
- - salt and pepper to taste (along with whatever other seasoning you like)
- 4 ounces - shredded reduced-fat cheddar cheese
Directions:
Preheat oven to 375.
Cook broccoli in a large saucepan for 2-3 minutes. Drain and transfer to bowl.
Add the green onions and cherry tomatoes to the broccoli, mix well and spoon in to oven-safe casserole dish.
Whisk eggs, cottage cheese and garlic until smooth. Season well.
Pour egg mixture over vegetables and mix together. Sprinkle the cheese on the top and cook in oven for 15-20 minutes or until mixture has set.
Remove from oven and serve.
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