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Breakfast Porridge
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Brief Description
From The Maker's Diet, a great breakfast food
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Main Ingredient
Oats
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Category: Breakfast
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Cuisine: American
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Prep Time: 0 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
I buy the oats in the bulk bins at the healthfood store, but I usually use brown rice hot cereal instead of oats. Soaking the grains 7-24 hours makes the nutrients more readily available to your body, and it makes them super-fast to cook!!
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Posted By: healthforapurpose
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Posted On: Jul 26, 2013
Number of Servings:
Ingredients:
- 1 cups - Oats Steel Cut
- 1 cups - Water For Soaking
- 2 tablespoons - Fermented Whey, Yogurt, or Buttermilk
- 1/2 teaspoons - Celtic Sea Salt
- 1 cups - Water For Boiling
- 1 tablespoons - Flaxseeds Optional
Directions:
ADD: organic butter organic cream raw honey organic raisins cinnamon raw chopped nuts
For highest benefits and best assimilation, porridge should be soaked overnight or even longer. Ancient recipes from Wales and Brittany called for a 24-hr soaking. Once soaked, oatmeal cooks up in less than 5 minutes – truly a fast food!
Mix oats and salt with water mixture; cover and let stand at room temperature for at least 7 hours and as long as 24 hours. Bring additional 1 cup of water to boil. Add soaked oats. Reduce heat, cover, and simmer several minutes.
Meanwhile, grind flaxseeds in a mini-grinder. Off heat (flaxseeds denature when heated), stir in flaxseeds and let stand for a few minutes. Serve with organic butter or organic cream thinned with a little water, and a natural sweetener like Sucanat, date sugar, maple syrup, or raw honey.
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