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Recipe Detail

Breakfast Casserole

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Number of Servings:

Ingredients:

  1. 3 cups - Whole wheat bread cut into cubes/torn into bite size pieces
  2. 4 teaspoons - olive oil divided
  3. 1 - large leek (or two small)
  4. 3 cups - roughly chopped spinach
  5. 1 cups - mushrooms thickly sliced
  6. 1 - zucchini/yellow squash
  7. 8 - eggs
  8. 1 cups - milk
  9. 2 teaspoons - dijon mustard
  10. 1/4 teaspoons - salt
  11. 1/4 teaspoons - pepper
  12. 1/4 cups - diced roasted red pepper
  13. 1/2 cups - Cheese of choice may omit if you want ultra healthy version

Directions:

Preheat oven to 350 degrees.

Lightly coat a glass baking dish (roughly 8X8in) with oil spray

Press bread cubes into bottom of pan to form the crust. Drizzle with 2 tsp oil and bake for 10 min and allow to cool.

Saute all veg in remaining 2 tsp oil and allow to cool sufficiently.

In a large bowl, beat the eggs until well blended. Add milk, Dijon, salt and pepper. Stir the cooled veg mixture in to the egg mixture. Slowly pour over the bread crust. Evenly sprinkle the roasted red peppers over top.

Bake 45 minutes or until center is firm. Allow casserole to rest for several minutes before cutting.


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