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Breakfast

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Brief Description

A sample meal plan for diabetes
Main Ingredient

oatmeal
Category: Breakfast
Cuisine: American
Prep Time: 10 min(s)
Cook Time: 10 min(s)
Recipe Type: Private
Source:

diabetes.webmd.com/sample-meal-plan
Tags:

Diabetic
Notes:

360 calories, 52.5 gm CHO
Posted By: ejackson58
Posted On: Dec 05, 2013

Number of Servings:

Ingredients:

1 slices - whole wheat bread toasted
1 teaspoons - margarine
1/4 cups - oatmeal
1/2 cups - skim milk
1/2 whole - banana small banana

Directions:

This is for a 1600 calorie meal plan with 220 gm CHO. Remember to drink 16-oz of water with each meal.

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Dish Dish

Breakfast

Brief Description

A sample meal plan for diabetes
Main Ingredient

oatmeal
Category:

Breakfast
Cuisine:

American
Prep

10 min(s)
Cook Time:

10 min(s)
Recipe Type:

Private
Source:

diabetes.webmd.com/sample-meal-plan
Tags:

Diabetic
Notes:

360 calories, 52.5 gm CHO
Posted By:

ejackson58
Posted On:

Dec 05, 2013

Number of Servings:

1

Ingredients:

1 slices - whole wheat bread toasted
1 teaspoons - margarine
1/4 cups - oatmeal
1/2 cups - skim milk
1/2 whole - banana small banana

Directions:

This is for a 1600 calorie meal plan with 220 gm CHO. Remember to drink 16-oz of water with each meal.

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